Book at Quest Diagnostics
Choose what service you would like to book.
Total Cholesterol
$39
Book now
Cholesterol Panel
$59
Book now
Browse services
your locationFind care near me
Search

Cholesterol test
in Texas

Distance
Hours
Rating
Add location icon

Own a clinic? Add your location.

Help patients book appointments with you on Solv. It's free!

Add location

4.33(24 reviews)
This clinic has shorter than average waiting periods

Short Wait Time

This clinic is rated highly in reviews for their friendly staff

Friendly Staff

This clinic is rated highly in reviews for their clean offices

Sparkling Clean

1150 Durham Dr, Houston, TX 770071150 Durham Dr
OpenMon 8:00 am - 8:00 pm
  • Mon 8:00 am - 8:00 pm
  • Tue 8:00 am - 8:00 pm
  • Wed 8:00 am - 8:00 pm
  • Thu 8:00 am - 8:00 pm
  • Fri 8:00 am - 8:00 pm
  • Sat 8:00 am - 8:00 pm
  • Sun 8:00 am - 8:00 pm
NeuMed Modern Urgent Care + IV Therapy, Washington Ave. - 1150 Durham Dr
Book online

Recent patient review

The staff was very kind. The facility was very clean. The IV experience was amazing.

Available times

4.78(104 reviews)
This clinic has shorter than average waiting periods

Short Wait Time

This clinic is rated highly in patient reviews and ratings

Highly Rated

This clinic is rated highly in reviews for their friendly staff

Friendly Staff

2715 Bissonnet St, Houston, TX 770052715 Bissonnet St
OpenMon 8:00 am - 8:00 pm
  • Mon 8:00 am - 8:00 pm
  • Tue 8:00 am - 8:00 pm
  • Wed 8:00 am - 8:00 pm
  • Thu 8:00 am - 8:00 pm
  • Fri 8:00 am - 8:00 pm
  • Sat 8:00 am - 8:00 pm
  • Sun 8:00 am - 8:00 pm
AFC Urgent Care, Upper Kirby - 2715 Bissonnet St
Book online

Recent patient review

Honestly an amazing experience, the best I’ve had at any urgent care. I’m so glad this place is close to my home!

Available times

4.55(528 reviews)
1431 Studemont St, Houston, TX 770071431 Studemont St
OpenMon 7:00 am - 5:30 pm
  • Mon 7:00 am - 5:30 pm
  • Tue 7:00 am - 5:30 pm
  • Wed 7:00 am - 5:30 pm
  • Thu 7:00 am - 5:30 pm
  • Fri 7:00 am - 5:30 pm
  • Sat 8:00 am - 12:00 pm
  • SunClosed
Quest Diagnostics - 1431 Studemont St

Recent patient review

I came in one day without an appoint and waited two hours as a walk-in before I had to leave without being tested. I made an appointment through Quest Lab Testing for the next day, showed up on time, got tested easily and was on my way in 15-20 minutes. Staff is friendly and helpful.
Bill Icon

Self-pay pricing

Clear self-pay prices

No more surprise bills. Solv is committed to making getting healthcare as easy as buying groceries at the store, including knowing the price of care upfront.

Total Cholesterol
$39
Book now
Cholesterol Panel
$59
Book now

Available times

4.49(427 reviews)
1200 Binz St, Houston, TX 770041200 Binz St
OpenMon 7:00 am - 4:30 pm
  • Mon 7:00 am - 4:30 pm
  • Tue 7:00 am - 4:30 pm
  • Wed 7:00 am - 4:30 pm
  • Thu 7:00 am - 4:30 pm
  • Fri 7:00 am - 4:30 pm
  • SatClosed
  • SunClosed
Quest Diagnostics - 1200 Binz St

Recent patient review

I would 100% recommend this company to anyone wanting to check their health status. The process was incredibly easy and done through certified labs. The results are frequently back by the next day.
Bill Icon

Self-pay pricing

Clear self-pay prices

No more surprise bills. Solv is committed to making getting healthcare as easy as buying groceries at the store, including knowing the price of care upfront.

Total Cholesterol
$39
Book now
Cholesterol Panel
$59
Book now

Available times

4.35(499 reviews)
6400 Fannin St, Houston, TX 770306400 Fannin St
OpenMon 7:30 am - 5:30 pm
  • Mon 7:30 am - 5:30 pm
  • Tue 7:30 am - 5:30 pm
  • Wed 7:30 am - 5:30 pm
  • Thu 7:30 am - 5:30 pm
  • Fri 7:30 am - 5:30 pm
  • Sat 8:00 am - 12:00 pm
  • SunClosed
Quest Diagnostics - 6400 Fannin St

Recent patient review

I highly recommend for anyone thinking of getting tested. From start to finish the whole process was hassle free and and very professional. I had my results very quickly and discreetly couldn't be happier with the service.
Bill Icon

Self-pay pricing

Clear self-pay prices

No more surprise bills. Solv is committed to making getting healthcare as easy as buying groceries at the store, including knowing the price of care upfront.

Total Cholesterol
$39
Book now
Cholesterol Panel
$59
Book now

Available times

4.58(548 reviews)
7400 Fannin St, Houston, TX 770547400 Fannin St
OpenMon 8:00 am - 5:00 pm
  • Mon 8:00 am - 5:00 pm
  • Tue 8:00 am - 5:00 pm
  • Wed 8:00 am - 5:00 pm
  • Thu 8:00 am - 5:00 pm
  • Fri 8:00 am - 5:00 pm
  • SatClosed
  • SunClosed
Quest Diagnostics - 7400 Fannin St

Recent patient review

I thought it was extremely easy to book a lab test appointment with Quest. Getting the test done was simple and so was the getting the results! Great job putting together something so user friendly.
Bill Icon

Self-pay pricing

Clear self-pay prices

No more surprise bills. Solv is committed to making getting healthcare as easy as buying groceries at the store, including knowing the price of care upfront.

Total Cholesterol
$39
Book now
Cholesterol Panel
$59
Book now

Available times

4.28(470 reviews)
3131 W Holcombe Blvd, Houston, TX 770253131 W Holcombe Blvd
OpenMon 7:00 am - 5:30 pm
  • Mon 7:00 am - 5:30 pm
  • Tue 7:00 am - 5:30 pm
  • Wed 7:00 am - 5:30 pm
  • Thu 7:00 am - 5:30 pm
  • Fri 7:00 am - 5:30 pm
  • Sat 8:00 am - 12:00 pm
  • SunClosed
Quest Diagnostics - 3131 W Holcombe Blvd

Recent patient review

Excellent customer service. Knowledgeably answered all questions. Appointment and billing were fast. Testing next day was on time and professional. Results available within 24 hours. Highly recommend.
Bill Icon

Self-pay pricing

Clear self-pay prices

No more surprise bills. Solv is committed to making getting healthcare as easy as buying groceries at the store, including knowing the price of care upfront.

Total Cholesterol
$39
Book now
Cholesterol Panel
$59
Book now

Available times

4.45(597 reviews)
1631 N Loop W, Houston, TX 770081631 N Loop W
OpenMon 8:00 am - 5:30 pm
  • Mon 8:00 am - 5:30 pm
  • Tue 8:00 am - 5:30 pm
  • Wed 8:00 am - 5:30 pm
  • Thu 8:00 am - 5:30 pm
  • Fri 8:00 am - 5:30 pm
  • SatClosed
  • SunClosed
Quest Diagnostics - 1631 N Loop W

Recent patient review

I was able to choose a Quest lab location and schedule an appointment. Check in was easy, and I only needed to provide my name and DOB. They were able to locate my order in their system. They were already aware that my labs were paid for prior to the appointment. I had my labs done on a Wednesday, and I received my results by Saturday. Great experience.
Bill Icon

Self-pay pricing

Clear self-pay prices

No more surprise bills. Solv is committed to making getting healthcare as easy as buying groceries at the store, including knowing the price of care upfront.

Total Cholesterol
$39
Book now
Cholesterol Panel
$59
Book now

Available times

4.39(491 reviews)
5586 Weslayan St, Houston, TX 770055586 Weslayan St
OpenMon 6:30 am - 6:00 pm
  • Mon 6:30 am - 6:00 pm
  • Tue 6:30 am - 6:00 pm
  • Wed 6:30 am - 6:00 pm
  • Thu 6:30 am - 6:00 pm
  • Fri 6:30 am - 6:00 pm
  • Sat 8:00 am - 12:00 pm
  • SunClosed
Quest Diagnostics - 5586 Weslayan St

Recent patient review

I would 100% recommend this company to anyone wanting to check their health status. The process was incredibly easy and done through certified labs. The results are frequently back by the next day.
Bill Icon

Self-pay pricing

Clear self-pay prices

No more surprise bills. Solv is committed to making getting healthcare as easy as buying groceries at the store, including knowing the price of care upfront.

Total Cholesterol
$39
Book now
Cholesterol Panel
$59
Book now

Available times

4.48(479 reviews)
6565 W Loop S, Bellaire, TX 774016565 W Loop S
OpenMon 7:00 am - 4:00 pm
  • Mon 7:00 am - 4:00 pm
  • Tue 7:00 am - 4:00 pm
  • Wed 7:00 am - 4:00 pm
  • Thu 7:00 am - 4:00 pm
  • Fri 7:00 am - 4:00 pm
  • SatClosed
  • SunClosed
Quest Diagnostics - 6565 W Loop S

Recent patient review

I highly recommend for anyone thinking of getting tested. From start to finish the whole process was hassle free and and very professional. I had my results very quickly and discreetly couldn't be happier with the service.
Bill Icon

Self-pay pricing

Clear self-pay prices

No more surprise bills. Solv is committed to making getting healthcare as easy as buying groceries at the store, including knowing the price of care upfront.

Total Cholesterol
$39
Book now
Cholesterol Panel
$59
Book now

Available times

4.5(580 reviews)
6700 W Loop S, Bellaire, TX 774016700 W Loop S
OpenMon 7:30 am - 5:30 pm
  • Mon 7:30 am - 5:30 pm
  • Tue 7:30 am - 5:30 pm
  • Wed 7:30 am - 5:30 pm
  • Thu 7:30 am - 5:30 pm
  • Fri 7:30 am - 4:00 pm
  • SatClosed
  • SunClosed
Quest Diagnostics - 6700 W Loop S

Recent patient review

I was very surprised with my experience here. My appointment was made very quickly. I was seen in a very short period of time. My test results came back in a very timely manner. I was able to speak with a doctor soon after and was taking care of. I was very satisfied with the experience I had here. I definitely recommend using them for any issues you have or any questions you may have.
Bill Icon

Self-pay pricing

Clear self-pay prices

No more surprise bills. Solv is committed to making getting healthcare as easy as buying groceries at the store, including knowing the price of care upfront.

Total Cholesterol
$39
Book now
Cholesterol Panel
$59
Book now

Available times

4.15(439 reviews)
7777 Southwest Fwy, Houston, TX 770747777 Southwest Fwy
OpenMon 7:30 am - 12:30 pm
  • Mon 7:30 am - 12:30 pm
  • Tue 7:30 am - 12:30 pm
  • Wed 7:30 am - 12:30 pm
  • Thu 7:30 am - 12:30 pm
  • Fri 7:30 am - 12:30 pm
  • SatClosed
  • SunClosed
Quest Diagnostics - 7777 Southwest Fwy

Recent patient review

Great discreet service, scheduled my visit and paid for for the test online not in Showed up at lab, checked in and was seen within minutes. Blood and urine were collected, test results came back quickly within 2 days because I did my test on a Friday. Quick, easy and cheap. Didn't have to wait for a visit to my PCP, and then get referral to lab.
Bill Icon

Self-pay pricing

Clear self-pay prices

No more surprise bills. Solv is committed to making getting healthcare as easy as buying groceries at the store, including knowing the price of care upfront.

Total Cholesterol
$39
Book now
Cholesterol Panel
$59
Book now

Available times

4.13(509 reviews)
7737 Southwest Fwy, Houston, TX 770747737 Southwest Fwy
OpenMon 8:00 am - 5:30 pm
  • Mon 8:00 am - 5:30 pm
  • Tue 8:00 am - 5:30 pm
  • Wed 8:00 am - 5:30 pm
  • Thu 8:00 am - 5:30 pm
  • Fri 8:00 am - 5:30 pm
  • SatClosed
  • SunClosed
Quest Diagnostics - 7737 Southwest Fwy

Recent patient review

I was able to choose a Quest lab location and schedule an appointment. Check in was easy, and I only needed to provide my name and DOB. They were able to locate my order in their system. They were already aware that my labs were paid for prior to the appointment. I had my labs done on a Wednesday, and I received my results by Saturday. Great experience.
Bill Icon

Self-pay pricing

Clear self-pay prices

No more surprise bills. Solv is committed to making getting healthcare as easy as buying groceries at the store, including knowing the price of care upfront.

Total Cholesterol
$39
Book now
Cholesterol Panel
$59
Book now

Available times

4.34(507 reviews)
1140 Westmont Dr, Houston, TX 770151140 Westmont Dr
OpenMon 8:00 am - 1:00 pm
  • Mon 8:00 am - 1:00 pm
  • Tue 8:00 am - 1:00 pm
  • Wed 8:00 am - 1:00 pm
  • Thu 8:00 am - 1:00 pm
  • Fri 8:00 am - 1:00 pm
  • SatClosed
  • SunClosed
Quest Diagnostics - 1140 Westmont Dr

Recent patient review

Excellent customer service. Knowledgeably answered all questions. Appointment and billing were fast. Testing next day was on time and professional. Results available within 24 hours. Highly recommend.
Bill Icon

Self-pay pricing

Clear self-pay prices

No more surprise bills. Solv is committed to making getting healthcare as easy as buying groceries at the store, including knowing the price of care upfront.

Total Cholesterol
$39
Book now
Cholesterol Panel
$59
Book now

Available times

4.24(447 reviews)
925 Gessner Rd, Houston, TX 77024925 Gessner Rd
OpenMon 7:30 am - 5:00 pm
  • Mon 7:30 am - 5:00 pm
  • Tue 7:30 am - 5:00 pm
  • Wed 7:30 am - 5:00 pm
  • Thu 7:30 am - 5:00 pm
  • Fri 7:30 am - 5:00 pm
  • SatClosed
  • SunClosed
Quest Diagnostics - 925 Gessner Rd

Recent patient review

I was able to choose a Quest lab location and schedule an appointment. Check in was easy, and I only needed to provide my name and DOB. They were able to locate my order in their system. They were already aware that my labs were paid for prior to the appointment. I had my labs done on a Wednesday, and I received my results by Saturday. Great experience.
Bill Icon

Self-pay pricing

Clear self-pay prices

No more surprise bills. Solv is committed to making getting healthcare as easy as buying groceries at the store, including knowing the price of care upfront.

Total Cholesterol
$39
Book now
Cholesterol Panel
$59
Book now

Available times

4.27(520 reviews)
915 Gessner Rd, Houston, TX 77024915 Gessner Rd
OpenMon 7:00 am - 5:30 pm
  • Mon 7:00 am - 5:30 pm
  • Tue 7:00 am - 5:30 pm
  • Wed 7:00 am - 5:30 pm
  • Thu 7:00 am - 5:30 pm
  • Fri 7:00 am - 5:30 pm
  • SatClosed
  • SunClosed
Quest Diagnostics - 915 Gessner Rd

Recent patient review

I was able to choose a Quest lab location and schedule an appointment. Check in was easy, and I only needed to provide my name and DOB. They were able to locate my order in their system. They were already aware that my labs were paid for prior to the appointment. I had my labs done on a Wednesday, and I received my results by Saturday. Great experience.
Bill Icon

Self-pay pricing

Clear self-pay prices

No more surprise bills. Solv is committed to making getting healthcare as easy as buying groceries at the store, including knowing the price of care upfront.

Total Cholesterol
$39
Book now
Cholesterol Panel
$59
Book now

Available times

4.2(415 reviews)
8200 Wednesbury Ln, Houston, TX 770748200 Wednesbury Ln
OpenMon 7:00 am - 4:00 pm
  • Mon 7:00 am - 4:00 pm
  • Tue 7:00 am - 4:00 pm
  • Wed 7:00 am - 4:00 pm
  • Thu 7:00 am - 4:00 pm
  • Fri 7:00 am - 4:00 pm
  • Sat 8:00 am - 12:00 pm
  • SunClosed
Quest Diagnostics - 8200 Wednesbury Ln

Recent patient review

Excellent customer service. Knowledgeably answered all questions. Appointment and billing were fast. Testing next day was on time and professional. Results available within 24 hours. Highly recommend.
Bill Icon

Self-pay pricing

Clear self-pay prices

No more surprise bills. Solv is committed to making getting healthcare as easy as buying groceries at the store, including knowing the price of care upfront.

Total Cholesterol
$39
Book now
Cholesterol Panel
$59
Book now

Available times

4.56(448 reviews)
12385 Kingsride Ln, Houston, TX 7702412385 Kingsride Ln
OpenMon 7:00 am - 4:00 pm
  • Mon 7:00 am - 4:00 pm
  • Tue 7:00 am - 4:00 pm
  • Wed 7:00 am - 4:00 pm
  • Thu 7:00 am - 4:00 pm
  • Fri 7:00 am - 4:00 pm
  • SatClosed
  • SunClosed
Quest Diagnostics - 12385 Kingsride Ln

Recent patient review

After receiving my results, I called Quest Lab Testing and discussed the results with a consultation. This consultation filled in my knowledge gaps and made me more aware of my particular situation.
Bill Icon

Self-pay pricing

Clear self-pay prices

No more surprise bills. Solv is committed to making getting healthcare as easy as buying groceries at the store, including knowing the price of care upfront.

Total Cholesterol
$39
Book now
Cholesterol Panel
$59
Book now

Available times

4.57(477 reviews)
10837 Katy Fwy, Houston, TX 7707910837 Katy Fwy
OpenMon 8:30 am - 5:00 pm
  • Mon 8:30 am - 5:00 pm
  • Tue 8:30 am - 5:00 pm
  • Wed 8:30 am - 5:00 pm
  • Thu 8:30 am - 5:00 pm
  • Fri 8:30 am - 5:00 pm
  • SatClosed
  • SunClosed
Quest Diagnostics - 10837 Katy Fwy

Recent patient review

I thought it was extremely easy to book a lab test appointment with Quest. Getting the test done was simple and so was the getting the results! Great job putting together something so user friendly.
Bill Icon

Self-pay pricing

Clear self-pay prices

No more surprise bills. Solv is committed to making getting healthcare as easy as buying groceries at the store, including knowing the price of care upfront.

Total Cholesterol
$39
Book now
Cholesterol Panel
$59
Book now

Available times

4.52(496 reviews)
1140 Business Center Dr, Houston, TX 770431140 Business Center Dr
OpenMon 7:30 am - 5:30 pm
  • Mon 7:30 am - 5:30 pm
  • Tue 7:30 am - 5:30 pm
  • Wed 7:30 am - 5:30 pm
  • Thu 7:30 am - 5:30 pm
  • Fri 7:30 am - 5:30 pm
  • SatClosed
  • SunClosed
Quest Diagnostics - 1140 Business Center Dr

Recent patient review

After receiving my results, I called Quest Lab Testing and discussed the results with a consultation. This consultation filled in my knowledge gaps and made me more aware of my particular situation.
Bill Icon

Self-pay pricing

Clear self-pay prices

No more surprise bills. Solv is committed to making getting healthcare as easy as buying groceries at the store, including knowing the price of care upfront.

Total Cholesterol
$39
Book now
Cholesterol Panel
$59
Book now

Available times

Add location icon

Own a clinic? Add your location.

Help patients book appointments with you on Solv. It's free!

Add location

Book a cholesterol test online

Total Cholesterol
This test measures total cholesterol, which is the sum of low-density lipoprotein (LDL, or “bad”) cholesterol and high-density lipoprotein (HDL, or “good”) cholesterol.
Cholesterol Panel

Quick and easy

No paperwork for breezy booking, with texts to keep you up-to-date.

Know what's covered

Snap a photo of your insurance card to see your benefits ahead of time.

In your neighborhood

Great healthcare professionals who treat you like a neighbor (because they are).

Latest Cholesterol Test Updates

Oct 31, 2022
A surge in respiratory syncytial virus is putting severe strain on children's hospitals nationwide. Hospitals first began seeing the unseasonable RSV rise in August. Now, many are reporting a case increase of over 300 percent compared to last month. (Becker's)
Oct 28, 2022
Flu-related hospitalizations nationwide have risen dramatically in recent weeks, reaching levels historically not seen until much later in flu season, according to data released Friday by the Centers for Disease Control and Prevention. (NBC News)

Cholesterol Test FAQs

  • Do I need to see a doctor before getting a cholesterol test?

    Typically, a cholesterol test is a simple blood test. While you are not need to consult a doctor first, it is a good idea to phone your physician's office and inquire about the type of test that will be performed. This is because some cholesterol tests may necessitate a fast prior to the test.

  • How much do cholesterol tests cost?

    The cost of a cholesterol test is determined by a number of factors, including the type of test necessary, the location where the test is performed, and whether or not you have health insurance. A cholesterol test at a walk-in clinic or drugstore, for example, could cost roughly $100.

  • Does insurance cover cholesterol screening?

    Cholesterol testing is frequently done as part of a yearly physical examination, which is usually covered by insurance. Your insurance plan, however, may impose some restrictions on cholesterol testing. They might, for example, pay for a cholesterol test every five years. You can call your insurance carrier or look at your policy documentation to find out what is covered by your policy.

  • How can you tell if you have high cholesterol without a test?

    There are no signs or symptoms of high cholesterol. A blood test is the only way to determine if you have high cholesterol. Men and women over the age of 35 and 45 should get their cholesterol levels checked. If you have a BMI of 30 or more, don't get enough exercise, smoke, drink too much alcohol, or consume too much saturated or trans fat, you may be at risk for high cholesterol.

  • What can I eat the night before a cholesterol test?

    If your doctor has advised you to fast before your cholesterol test, you should avoid eating or drinking anything other than water the night before. You can eat and drink normally if your doctor has not advised you to fast. If you're not sure whether or not you should fast, talk to your doctor.

  • How long should I fast before a cholesterol test?

    Before a cholesterol test, most people must fast for 9 to 12 hours. Fasting before your test will help ensure that a single meal has no effect on your results. Fasting is not required for all cholesterol testing, so check with your doctor and make sure you follow their instructions.

  • How do I interpret cholesterol blood test results?

    Total cholesterol, LDL cholesterol, and HDL cholesterol are all measured in a cholesterol test. Triglycerides and very low-density lipoprotein may also be present (VLDL). Your total cholesterol and LDL should be low, while your HDL should be high. Asking your doctor for help interpreting your results is always a smart idea. A greater HDL level, which is actually desirable, could be the cause of high total cholesterol. It's critical to comprehend the breakdown of your test results.

  • What is a normal cholesterol range?

    Milligrams per deciliter (mg/dL) is the unit of measurement for cholesterol. Total cholesterol values of less than 200 mg/dL are generally considered healthy in adults. A blood sugar level of 240 mg/dL is regarded as extremely high. LDL cholesterol levels should be less than 100 milligrams per deciliter. LDL cholesterol levels of 160 mg/dL are considered high. HDL levels should be at least 60 mg/dL. A low HDL level of 40 mg/dL or less is a significant risk factor for heart disease.

  • How can I book a cholesterol test through Solv?

    It's simple to schedule a cholesterol test with Solv. Simply type "cholesterol" into the search box and choose the cholesterol test option when it appears. You have the option of using your existing location or entering a new one. On the following page, you'll find a list of providers in your area, as well as available appointment times. To arrange an appointment, choose a time and place that is convenient for you and submit your information.

  • Can I do an at home cholesterol testing?

    Cholesterol tests can be done at home, but they aren't always accurate or reliable. Typically, home cholesterol testing entails pricking your finger with a lancet and then transferring a few drops of blood to a test strip. Unfortunately, if not performed correctly, these tests can be erroneous. Furthermore, they usually only assess total cholesterol, which isn't as beneficial as knowing your LDL and HDL split. Have the test done by a certified healthcare provider for the best results.

Texas Cholesterol Tests

Cholesterol isn't always bad. It helps your body grow cells and produce hormones, among other things. Too much cholesterol, on the other hand, can be harmful.
Cholesterol is derived from two sources. Cholesterol is produced by the liver, and dietary cholesterol is obtained from the foods you eat. Cholesterol is found in animal products such as meat, dairy, and eggs. Saturated and trans fat-rich foods might cause your liver to create more cholesterol than you require, leading to harmful cholesterol levels.

High cholesterol raises the chance of heart attack and stroke, two of the most common causes of death in the US. Around 38% of persons in the United States have elevated total cholesterol levels. Because high cholesterol has no symptoms, it's crucial to have your cholesterol levels examined to ensure they're within normal limits. Cholesterol levels should be monitored in children and adolescents as well.
People over the age of 20 with a low risk of cardiovascular disease should have their cholesterol evaluated every 5 years, according to the CDC. Those with cardiovascular disease risk factors should have their cholesterol evaluated more frequently. Other heart-disease risk factors

Fortunately, you can lower your cholesterol by making easy lifestyle adjustments. Reduce your intake of saturated fats and eliminate trans fats as much as possible from your diet. Trans fats are found in store-bought cookies and baked goods, and are commonly described on food labels as "partially hydrogenated vegetable oil." Consume plenty of fresh fruits and vegetables and limit your intake of processed foods, particularly those high in sugar.

Get additional physical activity and exercise at least three times a week. Physical activity of any kind is beneficial. During your lunch break, go for a walk instead of taking the elevator. Aim for a minimum of 10,000 steps every day.

Don't smoke, and only consume alcohol in moderation. These modifications will not only lower your cholesterol, but they will also enhance your cardiovascular health.

Sources

Solv has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references.

Find Care

This site uses cookies to provide you with a great user experience. By using Solv, you accept our use of cookies.